RUNNING TRAINING PLANS

Are you ready to step up your running with a training plan that's made for you?

​

Check out our hybrid running plans where we combine strength training and your chosen distance offering a running plan that works for you and your running goals. There are limited spaces available for each plan, so please get in touch to secure your spot!

​

Each plan comes with the following:

​

✔ Onboarding coaching call:

This is where we tailor the plan to your availability to train considering your existing work/lifestyle commitments.

 

✔ Beginner-advanced programs:

Each program offers options for beginner to advanced runners, so whether this is your 1st marathon or you're looking to break the 3hr mark, we have an option for you.

​

✔ Run workouts made for you:

Working to a range of various metrics; the run workouts in every plan are tailored to you and your training zones ensuring your running performance and durability skyrockets.

​

✔ A coach on your wrist:

Each workout is tailored to your personal zones and if you're not in those zones, your training device will make you aware of it! It's like having a coach on your wrist reminding you where you need to be and keeping you on track.

 

✔ 2x weekly strength sessions:

Each plan comes with 2x weekly strength sessions designed to improve your running performance and reduce your risk of injury. The week of your race/event we have a sharpening session, leaving you fresh and ready to go for race day.
 

✔ Run workouts sent directly to your training device:

Each workout is sent directly to your compatible training device, eg. Garmin/Polar/Apple/Coros etc.

​

✔ 1-2x coaching check-ins:

Between weeks 6-8 of every plan and weeks 14-16 where relevant, we have a 1-1 check in to see how you are getting on and if any changes need to be made to your plan.

​

✔ No decision-fatigue:

Ensure your motivation stays sky-high by your workouts being pre-populated each week.

​

✔ Lifetime access to the plan:

An ever-dynamic plan which you can revisit to support your running journey.

​

If you're looking for an individualized plan with more support, personalized feedback and contact time with me, your coach, to help you handle whatever life throws at you, eg. skipped weeks/holidays/sickness/shift work etc. Then please check out our High Performance coaching options by clicking here.